Schaumburg Laughter Yoga Club

What is Laughter Yoga?
It is a unique exercise routine which combines unconditional laughter with deep breathing. You don´t need humor, jokes or comedy. We simulate our moment with physical exercise while maintaining eye contact with others in the group and promoting real and contagious laughter. 

How is our Laughter Yoga  Structure?
We prepare 45 minutes of class with 10% meditation, 70% laughing, 10% deep breathing and/or stretching, and 10% dance. 

Will you need something?
To attend per person: Tips or donation. No equipment is necessary. No pre-requisite. Just bring yourself.

Is it required the registration?
Yes, It is registration required.

Is it the class biligual?
Yes, It is the class is in English and Spanish.

We welcome new participants! 

Dr. M. Enma Hernández
Certified Leader 

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