Shelley Marie-sainte
Physical Laughter Club
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Venue : Gold Coast Regional Botanic Gardens
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Address : Benowa, Queensland, Australia
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Email : wellbeingwithlaughter@gmail.com
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Contact : +61 4 04252241
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Benowa Laughter Club
Laughter Yoga and Wellbeing is a gentle aerobic exercise session combining laughing exercises, yogic breathing and meditation. Suitable for all ages and levels of fitness. Demonstrated through evidence-based research, Laughter Yoga has many physical, emotional, psychological and social benefits for people of all ages. With the release of dopamine, oxytocin, serotonin and endorphins, Laughter Yoga reduces anxiety and stress by lowering cortisol levels and improving overall wellbeing.