My Profile

As a certified Laughter Yoga Teacher since 2021, I combine the healing power of laughter with my extensive nursing experience to promote holistic well-being. With a Master of Science in Nursing (MSN), Bachelor of Science in Nursing (BSN), and Registered Nurse (RN) credentials, I bring a unique approach to Laughter Yoga that integrates evidence-based health practices with joyful movement and breathing exercises.

My approach focuses on the physical, mental, and emotional benefits of laughter, using techniques that are easy to follow and accessible to all. I guide participants through laughter exercises, paired with deep breathing and mindfulness, to help reduce stress, improve mood, boost immunity, and enhance overall health.

Whether you're looking to relieve stress, improve your mental clarity, or simply have fun, my sessions are designed to create a positive and uplifting environment that nurtures both body and mind. Join me in discovering the therapeutic power of laughter—because laughter truly is the best medicine!