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"There are many benefits you can reap from adding more laughter to your life. You can... 

• Strenghten your immune system 
• Make your cheeks sore 
• Enhance your cardiovascular flexibility 
• Embarrass your teenagers 
• Increase your spirit quotient 
• Think more clearly 
• Put a devilish twinkle in your eye 
• Increase your intellectual performance and information retention 
• Forget what your were laughing about 
• Replenish your creative juices 
• Destroy your conservative reputation 
• "Pop" yourself out of emotional ruts 
• Dampen your undergarment 
• Release and transform emotional pain 
• Develop abdominal muscles of steel 
• Rebalance the chemsitry of your stress and tension 
• Create stress and tension in others 
• Create perspective and remind yourself of the bigger picture 
• Wonder why you wasted all those years being serious 
• Experience a deep connection with other human beings 
• Confuse and confound family and friends 
• Draw yourself into experiencing the present 
• Help yourself live and die, laughing 
• Join a growing group of giggling gurus" 

- Dr. Annette Goodheart