My Profile

Pradeep is an IT Consultant turned Yoga Trainer with over 14 years of robust cross-functional experience. He specializes in managing, conducting, and consulting Corporate Wellness Services for various companies across PAN India. His expertise covers a wide range of yoga practices, including Desk Yoga, Rapid Yoga, Computer Ergonomics & Chair Yoga, Laughter Yoga, Power Yoga, Vinyasa Yoga, Yoga OPD, Therapeutic Yoga, Meditation and stress Management, Mindfulness Sessions, and Yogic Diet Management, among others.

EDUCATIONAL/PROFESSIONAL QUALIFICATION:

• M.A. in Yogic Sciences
• Post Graduate Diploma in Yoga and Naturopathy
• Certified Laughter Leader
• B.Tech in Computer Science and Engineering
• Post Graduate Diploma in Human Rights
• Bachelor of Laws (LL.b)

Pradeep has an impressive background, having held senior positions at renowned companies such as HCL, Perot Systems, and TechMahindra for 15 years. During his corporate career, he personally witnessed the devastating effects of chronic back pain. After being admitted to a Swiss hospital and facing the possibility of surgery, he decided to take a chance and try Yoga as a means of healing. Through Yoga, he successfully cured himself of chronic back pain and lifestyle diseases. This transformative experience led him to leave his lucrative IT career behind and dedicate his life to a noble cause—helping others overcome lifestyle diseases with the help of Yoga, particularly within the workplace.

Pradeep's extensive experience in the IT industry allows him to understand the management perspective and the unique challenges faced by IT and BPO professionals due to lifestyle and corporate working culture. This knowledge enables him to provide valuable insights and solutions through wellness programs.

Pradeep's teaching style is dynamic, inspirational, and infused with humour and enthusiasm. As a motivational speaker, he is able to engage and inspire his audience. His expertise in Suksham Vyayam, which he teaches in short sessions (Rapid Yoga) during corporate classes, focuses on eliminating energy blockages in the joints and outer extremities of the body. These exercises not only benefit the physical body but also work on the Pranic (energy) and mental levels.

He has conducted sessions for numerous prestigious companies, including Accenture, SAP, HP, IBM, Barclays, Conduent, Cadence, PWC, HCL, Wipro, ACS, Fidelity, Times OOH, IBN7, Fiserv, Birlasoft, Dalmia Bharat, Samsung, KPMG, Navisite, Deloitte, IndiaMart, Standard Chartered Bank, Citi Bank, Deutsche Bank, RBS, HSBC, Amex, Yes Bank, Axis Bank, ICICI Prudential, Bajaj Allianz, Moody's, Fluor Daniel, Fidelity, IQVIA, EY, Unicharm, and more. Additionally, he actively participates as a speaker in public forums and summits.

According to Pradeep, trust, faith, and continuous practice are the keys to success in Yoga. He emphasizes the importance of regular exercise for maintaining good health, even if it's just a one-minute exercise that can make a significant difference.

In addition to his IT and Yoga expertise, he is an RTI (Right to Information) activist,  loves to trek and explore new places.