My Profile

Ms. R. Poornima brings over 14 years of robust cross-functional experience in managing, conducting, and consulting Corporate Wellness Services for various companies. Her expertise spans Workplace Wellness, Desk Yoga, Rapid Yoga, Computer Ergonomics & Chair Yoga, Power Yoga, Laughter Yoga, Vinyasa Yoga, Yoga OPD, Therapeutic Yoga, Meditation & Stress Management, Mindfulness Sessions, Chakra Meditation, Yogic Diet Management, Self Defense, among others.

She injects energy, humor, and enthusiasm into all the sessions she teaches, fostering maximum participation.

Qualifications

1. Pursuing PhD in Yoga
2. M.Sc Yoga, Annamalai University
3. PG Diploma in Applied Yogic Sciences, Annamalai University
4. Certified Yoga Therapist course from IAYT
5. Certified Laughter Leader from Dr. Madan Kataria Laughter University
6. Traditional Yoga Teacher training with G. ChandraKant from Chetana yoga
7. Trained in 50 hours Sthiram Sukham Asana course on yoga for alignment with props
8. Corporate Yoga Trainer Course from Yoga On Call
9. Yoga Instructor Certification Course- SVYASA
10. Art of Living Sudarshan Kriya Course
11. Kriya Yoga Course
12. Pranic Healing Basic Course
13. Kundalini Yoga, Simplified Kundalini Yoga (SKY) centre of Vethathiri Maharishi
14. B. Com. With Vocational course Taxation

She has conducted workshops and sessions for several corporates like IQVIA, Accenture, Deloitte, HCL, CSC, Asian Paints, Jubilant, Unicharm, JK Techno, Gentige, Ipaper, Intas Pharmaceutical, State Bank of India, Pennywise, GATI-KWE, Posidex, Itelligence, Sears IT, JMFL, Eclerx, Kelly Services, UHCP, Thermofisher, Quislex, Quess, Ekincare, High Radius, Menti, Kumon, Sumologic, Universities like Vasavi Engineering college, Stanley Engineering college, Osmania medical college etc.  She conducts therapeutic sessions and general practice batches for Pranayama Research Institute, Telangana State Yoga Parishad (a unit of AYUSH department), Telangana State Police Academy, etc.

She offers to teach, guide, and practice Yoga with finesse, incorporating revitalizing and rejuvenating Asanas, Pranayama, and meditation. According to her, "Yoga is a process of all-round holistic development, and the Yoga way of life should be adopted to bring harmony to the body, mind, and soul!"

Besides Yoga, she is a Karate Black Belt holder and Marathon runner, having completed several marathons ranging from 10 – 21 Kms in record time.