My Profile

Skirelle (Ski), a 13-year Army Combat Veteran, is not your typical resilience coach. With a unique blend of military experience and a certification as a Laughter Yoga Leader, she brings a fresh perspective to combating PTSD, anxiety, and depression.

Living with these conditions herself, Ski found solace in laughter yoga, using it as a powerful tool to enhance resilience and emotional intelligence. Laughter yoga, a practice that combines laughter exercises with deep breathing, proved instrumental in alleviating her symptoms.

“While PTSD is no laughing matter,” Ski explains, “we can all benefit from tools that help us through the tough days.” Whether practicing alone or in a group setting, laughter yoga energizes the body and promotes overall well-being.