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I heard about Laughter Yoga while presenting at a conference. While struggling with my own health issues in my neck from radiation after surviving breast cancer and thyroid cancer, I was advised to strengthen the muscles in my neck. We have heard the saying “Laughter is the best medicine” which has provided me a healthy source of exercise for my neck.
I have been blessed sharing a Healthy LOL Laughter Yoga session to over 200 people in just 6 months. Each session is different because I enjoy coming up with fun childlife playfulness ways to LOL.